Consult a sleep expert with 20+ years experience for 20 minutes to get your personalised action plan. Learn the mechanics of how to sleep 7 hours each night.
Unlock the secrets to a rejuvenating long night's sleep with a short consultation with a sleep expert. Melding time-honoured holistic wisdom of how the body and mind interact with cutting-edge neurology, this intense conversation is tailored for those seeking a longer-term solution that encourages restful sleep in phases. Our consultant, an alumnus of a prestigious English university in clinical biochemistry, brings over 20 years of experience to managing the intricate dance between the brain and the many stages of sleep. By choosing us, you’re not just investing in a consultation—you’re embracing a lifestyle change guided by an expert who’s proficient in both over-the-counter herbal sedatives and the nuances of sleep-inducing pharmaceutical chemicals.
During the intense 20-minute sessions, we’ll explore at your behest a range of issues including but not limited to:
- The impact of REM sleep and circadian rhythms on your well-being.
- How early morning routines and sunlight exposure set the tone for your sleep.
- The significance of caffeine metabolism.
- Personalised hydration strategies for optimal sleep patterns.
- The role of diet, including calorie restrictions, in promoting deep sleep.
- The benefits and timing of naps and how they fit into sleep cycles.
- Interpreting sleep data from gadgets like Fitbits, Apple watches, and Oura rings.
- Guidance on the safe use of melatonin and optimising vitamin D3 production.
- Tailoring sleep hygiene practices and hormone levels.
- Strategies to mitigate the sleep-disruptive effects of blue light from screens.
- Specialised advice for shift workers such as doctors, nurses, pilots, and miners.
- Selection of bedding materials to allow the body and brain to self-regulate.
- Adapting to the seasons and managing the bedroom environment.
- Effective methods to alleviate mild anxiety and manage stress for better sleep.
- Understanding the link between digestive movements and nighttime rest.
- Exercise routines conducive to deep sleep, focusing on neck and spine health.
At the end of the call you'll have identified the major issues that are most likely to be effecting your recent sleep patterns, and you'll have a step-by-step action plan to solve them with a smattering of scientific knowledge, some pragmatism and sensible experimentation.
We're committed to your holistic wellness and during this call focused mostly on your goal of getting a minimum of seven hours of quality sleep each night for the longer term.
This consult does NOT contain or replace medical advice from licensed health professionals and is not intended to treat chronic conditions or diseases.
What you do get is a personal consult with someone aged in their late fifties who has helped countless clients, all with their individual issues and belief systems, use scientific experimentation to puzzle together what they each needed most to get a great night's sleep.
Because one thing is for certain, those lucky individuals who learn to sleep well enjoy a much healthier mental and physical path through the different phases of a long life.