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SLEEP EXPERT - 20 minute consult

SLEEP EXPERT - 20 minute consult

Would you like some sleep advice from a qualified sleep expert? Book a consultation and we'll kickstart your journey to better sleep. Satisfaction guaranteed.

Regular price $90.00 AUD
Regular price Sale price $90.00 AUD
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Consult a sleep expert with 20+ years experience for 20 minutes to get your personalised action plan. Unlock the secrets to a rejuvenating long night's sleep. If things don't better quickly, we'll give your money back.

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Learn the mechanics of how to sleep 7 hours each night.  

If you're seeking a longer-term solution to improve your sleep patterns, then this intense conversation is for you.

Our sleep expert, an alumnus of a prestigious English university in clinical biochemistry, brings over 20 years of experience with private clients managing the intricate dance between the brain and the body, and the many stages of sleep during the night.

Once you understand the mechanics of what your brain is doing at night, and what you need to do in terms of habits to help it along, then for the rest of your life you'll be able to rest easy knowing that you understand the underlying solution.

During the intense 20-minute sessions, we’ll explore at your behest a range of issues including but not limited to:

  • The impact of REM sleep and circadian rhythms on your well-being.
  • How early morning routines and sunlight exposure set the tone for your sleep.
  • The significance of caffeine metabolism.
  • Personalised hydration strategies for optimal sleep patterns.
  • The role of diet, including calorie restrictions, in promoting deep sleep.
  • The benefits and timing of naps and how they fit into sleep cycles.
  • Interpreting sleep data from gadgets like Fitbits, Apple watches, and Oura rings.
  • Guidance on the safe use of melatonin and optimising vitamin D3 production.
  • Tailoring sleep hygiene practices and hormone levels.
  • Strategies to mitigate the sleep-disruptive effects of blue light from screens.
  • Specialised advice for shift workers such as doctors, nurses, pilots, and miners.
  • Selection of bedding materials to allow the body and brain to self-regulate.
  • Adapting to the seasons and managing the bedroom environment.
  • Effective methods to alleviate mild anxiety and manage stress for better sleep.
  • Understanding the link between digestive movements and nighttime rest.
  • Exercise routines conducive to deep sleep, focusing on neck and spine health.

There's no better feeling than finally getting a good night's sleep.

At the end of the call you'll have identified the major issues that are most likely to be effecting your recent sleep patterns, and you'll have a step-by-step action plan to solve them with a smattering of scientific knowledge, some pragmatism and sensible experimentation.

We're committed to your holistic wellness, and this call is focused mostly on your goal of getting a minimum of seven hours of quality sleep each night for the longer term. 

This consult does NOT contain or replace medical advice from licensed health professionals and is not intended to treat chronic conditions or diseases.

What you do get is a personal consult with someone aged in their late fifties who has helped countless clients, all with their individual issues and belief systems, use scientific experimentation to puzzle together what they each needed most to get a great night's sleep.

Because one thing is for certain, those lucky individuals who learn to sleep well enjoy a much healthier mental and physical path through the different phases of a long life.

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Based on 236 reviews
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My "saviour" in a litle package

I have never been a "pill popper" & at all costs, avoid "chemical/drugs" I have tried every "natural" sleep support/enhancer/remedy etc etc (you get my meaning) on the market to no avail - well I thought I had... Then I saw the offer from Sleepzzz & thought, what do I have to lose? I am now a dedicated & oh so grateful customer, FINALLY, I am able to rest, to sleep & actually stay asleep for longer than I have been able in many many years, with no after effects at all - Thank you guys for this amazing little brown pill, would love to be able to purchase in bulk/bottle form.

Absolutely Sensational In Every Aspect

Finally the is a natural product in the market to assist with having a restful nights sleep and waking refreshed. No drowsiness or feeling lethargic. Sleepzzz is an essential part of everyday peace this coming from having a restful relaxing full nights sleep which gives you the energy and mood to perform at your best during the day. Highly recommend this product .. 10/10

Rest Assured

Had so much stress mum passing taking care of affairs grief and all else no sleep i am fully awake when need to be now i highly recommend Sleepeez

I was a little sceptical at first when I first purchased and tried my first order..

Works perfectly for me.....I'm a dedicated user

Sleeping much better !

Since taking the tablets from the first night ,I feel well rested .I fall asleep quicker and only get up once to go to the toilet .I fall asleep immediately after that again .I also feel well rested during the day

Journey to Better Sleep

I have been using sleepzzz consistently for over 6 months. I’m retired so I have time to devote to this sleep journey and here are some things I have learned!
*Be Consistent!
*No Skipping a Night!
*Your body Needs to Adjust!
*Try to stay true to a regular bedtime!
*Keep Your Room Dark!
*Temperature Cool!
*Always Have Sufficient Product on Hand!
These steps will go a long way in creating a sleep environment minus the (mild) anxiety!
Sweet Dreamzzz!

Sleep

My sleeping is terrible and has been for many years. I've tried everything including some terrible prescribed drugs. Nothing worked. I tried sleepz and whereas I'm not sleeping as much as I want I'm starting to notice benefit. Still early days but encouraged that sleepz might do it for me.

Good sleep

I have had a good night sleep which I haven’t had in. Ages Ty sleepzzz 😊😊

Ok so work in progress!

Ok so I’ve been on melatonin for awhile and they are not cutting it . I’d fall asleep then be awake at sometimes 2 am and wide awake. Sleepzzz has improved my sleep quality so much I’m able to stay in bed and sleep longer and feel so good the next morning. I still have nights that I wake up but they are not as frequent now

Good night

After years of sleep difficulties trying a multitude of different medications, bath products and supplements i was very happy to finally get something to help and not leave me washed out in the morning.

deep sleep throughout the night

the sleepzzz tablets have given me a very restful night's sleep for over a week now. Enjoying waking up feeling refreshed. Thank you.

I love them

I have had sleepless nights for 34 years when i had a very serious car accident and i suffered head injuries and was in a coma for almost 2 weeks. I have been trying all sorts of ways of trying to get to sleep and had to take too many tablets. Since i have been on Sleepzzz i have cut down my tablets by over 50% and i feel a lot better when i wake up, i really do recommend them.

Better rested

These are best sleep tablets I have tried , feeling much more rested.

Happy so far

First couple of nights were excellent. Ongoing not quite as good but still getting better sleep than I was before..

Sleeping again at last!

I've been an habitual restless sleeper & generally always wake around 3am for years. I'd forgotten what it's like to skeep soundly & wake feeling rested & refreshed! Since using Sleepzzz I have found my sleep patterns have improved often sleeping through without any disturbance. It's such a treat to have a settled sleep & to wake up feeling rested

Getting there

Having tried quite a few non-prescribed products for sleepless nights with little or no positive results, I decided to try this product partly because it does not interact with other medications I take near bed time.
After having read some reviews I decided to increase my dosage to 3 tablets each night. On most nights I get just over 6 hours of sleep; sometimes with a brief waking up an hour after going to bed and then resumed sleeping; sometimes sleeping through from 10.30pm to 4.45am then can't go back to sleep after that. On one night I actually had over 7 hours of sleep and I felt just wonderful!!! Nevertheless I can just survive with 6 hours of sleep, but would be nice when this duration increases to over 7 hours without any waking up.

Sleepzzz

My sleep has improved in the last 2 weeks, so much so I’ve ordered another 14 days . I’m sleeping soundly now I’m hoping by continuing on the sleepzzz I’ll get to sleep in a little longer

Was a bit sceptical as have tried other herbals, but these actually worked for me, I had a good 6 hours of uninterrupted sleep, thanks sleep zzz

Beautiful sleepzzz.

So lovely to hop into bed take my Sleepzzz read for an hour and gently fall asleep something I havnt been able to do for a long time and wake clear headed. The beauty too is they’re Natural.

Better sleep

Honestly my sleep is much better, not 100 percent but I’m not complaining,at my age anything that helps is enough(75)thank you and I will be ordering more after Christmas😴😴😴

slowly improving but hard road

So impressed with responsiveness of sleepzzz to my questions and requests! Really terrific customer service. I am pretty sure that sleepzzz is helping but progress is slow. Also, I am weaning myself off of melatonin and a prescription med which is complicating my progress.

Sleepy time!

I definitely fall asleep faster and stay asleep for longer with Sleepzzz and that translates to more energy during the day! Love it!

Still new to this exercise

I am not totally convinced yet but I do think my initial first 5 hours has changed for the better but still intervals of sleep and awake after that. Still worth persisting

Does what it says on the box

Finally something that works as promised
I was sceptical when I brought them online but for the price they were worth a try.
I was taking phenergan a couple of times a week to catch up on missed sleep but you wake up groggy next day and it takes a while to shake of.
But after a few days of taking sleepzzz I noticed I was sleeping more soundly and waking up refreshed and after the 2 week trial I notice a marked change on my sleep monitor instead of recording just 30 minutes of deep sleep I am now recording several hours a night and the difference is very noticeable.
They sell these at my local pharmacy and I bought myself a 5 pack and it is now a part of my evening medication routine.

Heavenly nights

Since starting it on the tablets, I have had the best nights ever. I’m feeling great during the day thank you sleepzzz

Frequently Asked Questions

What are the main ingredients in your herbal sleep aid tablets?

Our herbal sleep aid tablets contain a blend of valerian, hops, and gentian. These natural ingredients have been traditionally used to promote relaxation and improve sleep quality.

How long does it take for SLEEPZZZ to start working?

Most people experience a noticeable relaxation and improved sleep on the first night of use, but can vary from person to person.

We recommend consistent use over a period of at least a week to evaluate the full benefits.

Is SLEEPZZZ suitable for vegans?

Absolutely! Our product is vegan friendly and does not contain any animal-derived ingredients or by-products.

Can I take SLEEPZZZ with other medications?

It's always best to consult with your healthcare provider or pharmacist before starting any new dietary supplement, especially if you are currently taking other medications. They can provide you with personalised advice based on your specific health situation.

Are there any potential side effects associated with SLEEPZZZ?

Our herbal sleep aid tablets are generally well-tolerated. However, as with any dietary supplement, there is a possibility of individual variations and potential side effects. It's important to read the product label and follow the recommended dosage. If you experience any unexpected reactions, discontinue use and consult a healthcare professional.

Is SLEEPZZZ habit-forming?

SLEEPZZZ is formulated to promote natural sleep and relaxation without causing dependency or addiction when used as directed.

Can I take SLEEPZZZ during the day if I'm feeling anxious or stressed?

SLEEPZZZ is primarily designed to support relaxation and sleep quality during nighttime use. If you are experiencing anxiety or stress during the day, we recommend exploring other options such as stress management techniques, mindfulness practices, or consulting with a healthcare professional to address your specific needs.

Can I take SLEEPZZZ for an extended period?

SLEEPZZZ can be used for an extended period, but we recommend periodically reassessing your sleep needs and consulting with a healthcare professional. If you continue to experience sleep disturbances or have concerns about long-term use, it's best to seek personalized advice.