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SLEEP EXPERT - 20 minute consult

SLEEP EXPERT - 20 minute consult

Would you like some sleep advice from a qualified sleep expert? Book a consultation and we'll kickstart your journey to better sleep. Satisfaction guaranteed.

Regular price $90.00 AUD
Regular price Sale price $90.00 AUD
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Consult a sleep expert with 20+ years experience for 20 minutes to get your personalised action plan. Unlock the secrets to a rejuvenating long night's sleep. If things don't better quickly, we'll give your money back.

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Learn the mechanics of how to sleep 7 hours each night.  

If you're seeking a longer-term solution to improve your sleep patterns, then this intense conversation is for you.

Our sleep expert, an alumnus of a prestigious English university in clinical biochemistry, brings over 20 years of experience with private clients managing the intricate dance between the brain and the body, and the many stages of sleep during the night.

Once you understand the mechanics of what your brain is doing at night, and what you need to do in terms of habits to help it along, then for the rest of your life you'll be able to rest easy knowing that you understand the underlying solution.

During the intense 20-minute sessions, we’ll explore at your behest a range of issues including but not limited to:

  • The impact of REM sleep and circadian rhythms on your well-being.
  • How early morning routines and sunlight exposure set the tone for your sleep.
  • The significance of caffeine metabolism.
  • Personalised hydration strategies for optimal sleep patterns.
  • The role of diet, including calorie restrictions, in promoting deep sleep.
  • The benefits and timing of naps and how they fit into sleep cycles.
  • Interpreting sleep data from gadgets like Fitbits, Apple watches, and Oura rings.
  • Guidance on the safe use of melatonin and optimising vitamin D3 production.
  • Tailoring sleep hygiene practices and hormone levels.
  • Strategies to mitigate the sleep-disruptive effects of blue light from screens.
  • Specialised advice for shift workers such as doctors, nurses, pilots, and miners.
  • Selection of bedding materials to allow the body and brain to self-regulate.
  • Adapting to the seasons and managing the bedroom environment.
  • Effective methods to alleviate mild anxiety and manage stress for better sleep.
  • Understanding the link between digestive movements and nighttime rest.
  • Exercise routines conducive to deep sleep, focusing on neck and spine health.

There's no better feeling than finally getting a good night's sleep.

At the end of the call you'll have identified the major issues that are most likely to be effecting your recent sleep patterns, and you'll have a step-by-step action plan to solve them with a smattering of scientific knowledge, some pragmatism and sensible experimentation.

We're committed to your holistic wellness, and this call is focused mostly on your goal of getting a minimum of seven hours of quality sleep each night for the longer term. 

This consult does NOT contain or replace medical advice from licensed health professionals and is not intended to treat chronic conditions or diseases.

What you do get is a personal consult with someone aged in their late fifties who has helped countless clients, all with their individual issues and belief systems, use scientific experimentation to puzzle together what they each needed most to get a great night's sleep.

Because one thing is for certain, those lucky individuals who learn to sleep well enjoy a much healthier mental and physical path through the different phases of a long life.

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Based on 253 reviews
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Deep Sleeping

It’s definitely working it’s helping me to Sleep deeper and I feel relaxed after a good deep sleep.

It definitely helps

I was sceptical,as i have tried many tablets prescribed and over the counter, sprays,oils etc this tablet has definitely made a difference instead of waking up at least 10times a night i am waking up only about 2 . No side effects that i was getting from the precibied ones. Please try if you are like me getting broken sleep.

Slept like a log

I have always been a restless bad sleeper.
I bought the 7 day pack at my local chestist for myself and my son another poor sleeper.

This product is amazing, we both are now sleeping through the night.
I have now bought the box so we don't run out.

Highly recommend this product.

Surprised me!

I was sceptical about these working but was totally surprised. Not only do I have no trouble falling asleep but I struggle to keep my eyes open watching tv after I have taken one. While I still wake up sometimes I have no trouble getting back to sleep at all. And I have a deep sleep. I got the trial pack initially and now I am a regular buyer

Happy As Larry

Finally I discovered something that’s helping me sleep deep.

Restful Sleep

I couldn’t believe how good these tablets are. Got to the third night & found I had slept 6 hrs for the first time ever.
I suffer from bad sleep pattern. Get up & down to toilet all night. Then can’t get back to sleep. I believe these tablets are letting me get to sleep quickly & staying asleep for several hours. I still get up to toilet but fall back to sleep quickly. I just purchased 6 weeks supply from local chemist.

Better sleep

I find It takes a few hrs to fall asleep but I get a better sleep when I do overall much improved on what it was before

Brilliant product

Sleepzzz is amazing. I fall asleep quicker and when I wake up during the night, I go back to sleep way quicker than I did before. I am getting more deep sleep too.

Sleepzzz tablets

Started taking these tablets, have always had trouble sleeping, but now I’m having a better sleep and waking up less during the night.

Consistency

I started with one tablet a night, until I had ordered more, as the information provided suggested a change for those in my situation.
This does take time, and while I initially thought that there was no improvement I can say that I am now reaping the benefits. Although I do feel that this may be a long process I am prepared to give it a few months at least. I am looking forward to continued improvement in my sleep journey.

Sleepzzz have given me some sleep

I tried so many sleep pills potions liquids. Nothing really helps. Even prescribed medication. I was very sceptical but when you are so desperate to get some sleep any sleep an hour or two you try anything . So I purchased the 14 day trial. First night not much happened 2nd night a couple hours by the 3rd night I fell asleep and had a good 5 hours sleep. That is good for me. I will be buying some more. Thank you Sleepzzz

Really Good!

I've been taking Sleepeeze for 7 nights & have found that I get to sleep much quicker & stay asleep for longer. I will definitely be ordering more!

Easy as

I’ve taken this for a couple of weeks now and I have to say I almost look forwards to going to bed now knowing that sleep for me is going to be guaranteed each night. I’m thoroughly rested in the morning - and mostly as a bonus seem to have no issues getting and staying asleep.

Much more sleep with Sleepzzz!

I've had an issue with poor sleep since I was very young. For the last 2 weeks I have been trialling this product and have found it very helpful indeed. While I realise 50 years of poor sleep cannot be fixed in 2 weeks, I have found that I am falling asleep quicker on most nights and definitely sleeping longer each night. It's not yet perfect but I'm working on trying to go to bed at the same time each night and taking my Sleepzzz tablet an hour before bed. It's definitely working and I'm very happy withmy progress. I've just put another order in so I can continue improving my sleep. Feeling so much better. Thank you Sleepzzz!

Sleep ZZZ are helping me to sleep better. I find it really hard some nights to get to sleep and my doctor will not give me sleeping tablets but sleeps do make a difference

My "saviour" in a litle package

I have never been a "pill popper" & at all costs, avoid "chemical/drugs" I have tried every "natural" sleep support/enhancer/remedy etc etc (you get my meaning) on the market to no avail - well I thought I had... Then I saw the offer from Sleepzzz & thought, what do I have to lose? I am now a dedicated & oh so grateful customer, FINALLY, I am able to rest, to sleep & actually stay asleep for longer than I have been able in many many years, with no after effects at all - Thank you guys for this amazing little brown pill, would love to be able to purchase in bulk/bottle form.

Absolutely Sensational In Every Aspect

Finally the is a natural product in the market to assist with having a restful nights sleep and waking refreshed. No drowsiness or feeling lethargic. Sleepzzz is an essential part of everyday peace this coming from having a restful relaxing full nights sleep which gives you the energy and mood to perform at your best during the day. Highly recommend this product .. 10/10

Rest Assured

Had so much stress mum passing taking care of affairs grief and all else no sleep i am fully awake when need to be now i highly recommend Sleepeez

I was a little sceptical at first when I first purchased and tried my first order..

Works perfectly for me.....I'm a dedicated user

Sleeping much better !

Since taking the tablets from the first night ,I feel well rested .I fall asleep quicker and only get up once to go to the toilet .I fall asleep immediately after that again .I also feel well rested during the day

Journey to Better Sleep

I have been using sleepzzz consistently for over 6 months. I’m retired so I have time to devote to this sleep journey and here are some things I have learned!
*Be Consistent!
*No Skipping a Night!
*Your body Needs to Adjust!
*Try to stay true to a regular bedtime!
*Keep Your Room Dark!
*Temperature Cool!
*Always Have Sufficient Product on Hand!
These steps will go a long way in creating a sleep environment minus the (mild) anxiety!
Sweet Dreamzzz!

Sleep

My sleeping is terrible and has been for many years. I've tried everything including some terrible prescribed drugs. Nothing worked. I tried sleepz and whereas I'm not sleeping as much as I want I'm starting to notice benefit. Still early days but encouraged that sleepz might do it for me.

Good sleep

I have had a good night sleep which I haven’t had in. Ages Ty sleepzzz 😊😊

Ok so work in progress!

Ok so I’ve been on melatonin for awhile and they are not cutting it . I’d fall asleep then be awake at sometimes 2 am and wide awake. Sleepzzz has improved my sleep quality so much I’m able to stay in bed and sleep longer and feel so good the next morning. I still have nights that I wake up but they are not as frequent now

Good night

After years of sleep difficulties trying a multitude of different medications, bath products and supplements i was very happy to finally get something to help and not leave me washed out in the morning.

Frequently Asked Questions

What are the main ingredients in your herbal sleep aid tablets?

Our herbal sleep aid tablets contain a blend of valerian, hops, and gentian. These natural ingredients have been traditionally used to promote relaxation and improve sleep quality.

How long does it take for SLEEPZZZ to start working?

Most people experience a noticeable relaxation and improved sleep on the first night of use, but can vary from person to person.

We recommend consistent use over a period of at least a week to evaluate the full benefits.

Is SLEEPZZZ suitable for vegans?

Absolutely! Our product is vegan friendly and does not contain any animal-derived ingredients or by-products.

Can I take SLEEPZZZ with other medications?

It's always best to consult with your healthcare provider or pharmacist before starting any new dietary supplement, especially if you are currently taking other medications. They can provide you with personalised advice based on your specific health situation.

Are there any potential side effects associated with SLEEPZZZ?

Our herbal sleep aid tablets are generally well-tolerated. However, as with any dietary supplement, there is a possibility of individual variations and potential side effects. It's important to read the product label and follow the recommended dosage. If you experience any unexpected reactions, discontinue use and consult a healthcare professional.

Is SLEEPZZZ habit-forming?

SLEEPZZZ is formulated to promote natural sleep and relaxation without causing dependency or addiction when used as directed.

Can I take SLEEPZZZ during the day if I'm feeling anxious or stressed?

SLEEPZZZ is primarily designed to support relaxation and sleep quality during nighttime use. If you are experiencing anxiety or stress during the day, we recommend exploring other options such as stress management techniques, mindfulness practices, or consulting with a healthcare professional to address your specific needs.

Can I take SLEEPZZZ for an extended period?

SLEEPZZZ can be used for an extended period, but we recommend periodically reassessing your sleep needs and consulting with a healthcare professional. If you continue to experience sleep disturbances or have concerns about long-term use, it's best to seek personalized advice.